I Hope you all had a wonderful stress free Easter weekend? Unfortunately for most of us stress is something we have accepted as part of living in the 21st century! Over time the affects of stress take a harsh toll on our bodies. According to a study conducted at the University of California, the aging process is accelerated when our cells are exposed to stress. When you put yourself under stress, your brain releases neuro peptides ( free radicals that damage your cell membranes). This in turn dehydrates your skin and puts your immune system under enormous strain, leading to amongst other things, wrinkles, eczema and acne…….the list goes on. The first step is to recognize you are suffering from stress and take positive steps to alleviate it’s symptoms. The first and most obvious one being regular exercise. Doing a form of exercise that increases your oxygen intake, walking, running, swimming or yoga are all great ways to de stress the body, and of course don’t forget one of the best ways to de-stress, get together with your friends and have a great laugh!