A simple, easy way to get you back on your healthy eating path, is to snack on foods that are great for your body, especially your skin.
This week why not snack on seeds? And in particular Pumpkin Seeds.
These guys are jam packed full of powerful beautifying elements such as zinc, vitamin B, vitamin E and essential fatty acids, omega 3,6 and 9. They also contain phytosterols, which help reduce cholesterol.
You can buy pumpkin seeds from just about anywhere now and when you start to look for something to snack on its a good idea to have a packet of these bad boys on your desk or kitchen cupboard. Replace them in the spot you would normally put your biscuits, sweets or savoury snacks, that way you’ll be more inclined to eat them and not be tempted by the others.
Incidentally, It’s external benefits are also amazing as its a natural antioxidant. Pumpkin Seed Oil is one of the potent ingredients in SkinGuru’s Rejuvenating Facial Serum, for which we’ve just received a commended merit in the Free From Skincare Awards 2013!
Share this with your friends and please leave your own snack suggestions below.