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	<title>The Skin Guru Blog &#124; Skincare Tips &#124; Beauty Tips</title>
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	<link>http://www.theskinguru.co.uk/blog</link>
	<description>Natural Skin care and Beauty expert sharing knowledge</description>
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		<title>THIS MONTH&#8217;S GIVEAWAY: SkinGuru Be Calm Hydrating Mist + Moisture Surge Body Balm</title>
		<link>http://www.theskinguru.co.uk/blog/this-months-giveaway-skinguru-be-calm-hydrating-mist-moisture-surge-body-balm/</link>
		<comments>http://www.theskinguru.co.uk/blog/this-months-giveaway-skinguru-be-calm-hydrating-mist-moisture-surge-body-balm/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 20:23:19 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[smooth]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=415</guid>
		<description><![CDATA[&#160; Favoured by top Make up artist Kenneth Soh, the fusion of Rosewater, Geranium and Frankincense, in Be Calm Hydrating Mist will leave your skin, hydrated, toned and calm! This gorgeous combination of natural floral water and essential oils, is &#8230; <a href="http://www.theskinguru.co.uk/blog/this-months-giveaway-skinguru-be-calm-hydrating-mist-moisture-surge-body-balm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/this-months-giveaway-skinguru-be-calm-hydrating-mist-moisture-surge-body-balm/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>To Use or Not to Use…a sunscreen – this is the debate</title>
		<link>http://www.theskinguru.co.uk/blog/to-use-or-not-to-usea-sunscreen-this-is-the-debate/</link>
		<comments>http://www.theskinguru.co.uk/blog/to-use-or-not-to-usea-sunscreen-this-is-the-debate/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 12:07:32 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[sun]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=405</guid>
		<description><![CDATA[&#160; Everyone seems so confused at the moment about whether or not to use a sunscreen on their skin. There is so much conflicting advice coming from all angles. Some of the ingredients within sunscreens are thought to be triggers &#8230; <a href="http://www.theskinguru.co.uk/blog/to-use-or-not-to-usea-sunscreen-this-is-the-debate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/to-use-or-not-to-usea-sunscreen-this-is-the-debate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avoiding chemicals during pregnancy?</title>
		<link>http://www.theskinguru.co.uk/blog/avoiding-chemicals-during-pregnancy/</link>
		<comments>http://www.theskinguru.co.uk/blog/avoiding-chemicals-during-pregnancy/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 07:48:00 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[chemicals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=398</guid>
		<description><![CDATA[&#160; &#160; I awoke this morning to a debate on all the news channels regarding the avoidance of chemicals during pregnancy. The report which has sparked the debate was produced by the Royal College of Obstetricians and Gynaecologists (RCOG), and &#8230; <a href="http://www.theskinguru.co.uk/blog/avoiding-chemicals-during-pregnancy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/avoiding-chemicals-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need a healthy snack?</title>
		<link>http://www.theskinguru.co.uk/blog/need-a-healthy-snack/</link>
		<comments>http://www.theskinguru.co.uk/blog/need-a-healthy-snack/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 09:50:09 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cleansing with Oil]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=387</guid>
		<description><![CDATA[Monday morning and back on the diet treadmill? A simple, easy way to get you back on your healthy eating path, is to snack on foods that are great for your body, especially your skin. This week why not snack &#8230; <a href="http://www.theskinguru.co.uk/blog/need-a-healthy-snack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/need-a-healthy-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ahhh, Help. My skin is so bad!</title>
		<link>http://www.theskinguru.co.uk/blog/ahhh-help-my-skin-is-so-bad/</link>
		<comments>http://www.theskinguru.co.uk/blog/ahhh-help-my-skin-is-so-bad/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 12:40:33 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[brighten]]></category>
		<category><![CDATA[Facemask]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[irritated]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rehydrate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[smooth]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=379</guid>
		<description><![CDATA[Ahhhh. My skin is so bad!! &#160; I hear this so often I can&#8217;t begin to tell you! And do you know what? If your stressing out about having bad skin, your actually making the problem a lot worse. Stress &#8230; <a href="http://www.theskinguru.co.uk/blog/ahhh-help-my-skin-is-so-bad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/ahhh-help-my-skin-is-so-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amazing Results Superglow Facial!!</title>
		<link>http://www.theskinguru.co.uk/blog/amazing-results-superglow-facial/</link>
		<comments>http://www.theskinguru.co.uk/blog/amazing-results-superglow-facial/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 17:30:39 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Daily Routine]]></category>
		<category><![CDATA[dark circles]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[exfoliate]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[brighten]]></category>
		<category><![CDATA[Facemask]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[smooth]]></category>
		<category><![CDATA[tighten]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=367</guid>
		<description><![CDATA[As it&#8217;s Friday and I want my skin to look great for this weekend, I decided to spend some time on my skin this morning, not too much time though as I have a busy day ahead. Time to put &#8230; <a href="http://www.theskinguru.co.uk/blog/amazing-results-superglow-facial/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/amazing-results-superglow-facial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I get rid of Rosacea?</title>
		<link>http://www.theskinguru.co.uk/blog/how-do-i-get-rid-of-rosacea/</link>
		<comments>http://www.theskinguru.co.uk/blog/how-do-i-get-rid-of-rosacea/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 12:02:20 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cleansing with Oil]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[cleansed]]></category>
		<category><![CDATA[irritated]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[smooth]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=344</guid>
		<description><![CDATA[Is this cold, horrible weather playing havoc with your skin? Well, spare a thought for those who suffer from Rosacea! &#160; Rosacea is a skin condition that usually makes its very unwelcome appearance around the mid thirties. Pronounced roh-zay-sha, it &#8230; <a href="http://www.theskinguru.co.uk/blog/how-do-i-get-rid-of-rosacea/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/how-do-i-get-rid-of-rosacea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rosacea SOS Natural Facemask</title>
		<link>http://www.theskinguru.co.uk/blog/rosacea-sos-natural-facemask/</link>
		<comments>http://www.theskinguru.co.uk/blog/rosacea-sos-natural-facemask/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 12:56:31 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[eczema]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[mask]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Rosacea]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[yoghurt]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breakouts]]></category>
		<category><![CDATA[brighten]]></category>
		<category><![CDATA[Facemask]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=351</guid>
		<description><![CDATA[Many over the counter facemasks are full of chemicals, which would undoubtably make the skin condition Rosacea worse. I recommend you use this home made facemask once  a week, or whenever your skin flares up.  1/4 cup cottage cheese* 1 &#8230; <a href="http://www.theskinguru.co.uk/blog/rosacea-sos-natural-facemask/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/rosacea-sos-natural-facemask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take timeout to &#8216;Love Your Self&#8217;</title>
		<link>http://www.theskinguru.co.uk/blog/take-timeout-to-love-your-self/</link>
		<comments>http://www.theskinguru.co.uk/blog/take-timeout-to-love-your-self/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 12:34:24 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Event]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cleansed]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[valentine]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=325</guid>
		<description><![CDATA[Save the Date! Valentine&#8217;s Day for most women is a day of GREAT DISAPPOINTMENT! Yes, that&#8217;s right, disappointment. So, sort it out. Time to give yourself some TLC. Click on Link Below Love-Your-Self-Event PDF &#160; &#160;]]></description>
		<wfw:commentRss>http://www.theskinguru.co.uk/blog/take-timeout-to-love-your-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Your Skin Super Juice!</title>
		<link>http://www.theskinguru.co.uk/blog/love-your-skin-super-juice/</link>
		<comments>http://www.theskinguru.co.uk/blog/love-your-skin-super-juice/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 10:40:19 +0000</pubDate>
		<dc:creator>lorraine</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[soothing]]></category>

		<guid isPermaLink="false">http://www.theskinguru.co.uk/blog/?p=317</guid>
		<description><![CDATA[As promised here is our delicious SkinGuru Juice recipe, for beautiful glowing skin as well as the added benefits of boosting your immune system and your energy!  1 apple 1 large slice pineapple 1 large handful of spinach 1 inch &#8230; <a href="http://www.theskinguru.co.uk/blog/love-your-skin-super-juice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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